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BFS Restaurant named a Heart Healthy restaurant

Traditional Mediterranean Cuisine as represented in this menu not only tastes great - it's great for your heart. In fact, regularly eating this way has been shown in a ground breaking medical research trial to decrease heart desease risk by an impressive 70%*. Mediterranean people have been eating this way and enjoying life to the fullest for 3,000 years.

Traditional Mediterranean cuisine emphasizes:

• Multiple courses shared in a relaxed atmosphere with family/friends
• The freshest ingredients, minimally refined and processed
• Generous portions of vegetables sauteed in the magnificent oil of the olive
• The use of Omega-3 fats from multiple sources including walnuts and almonds
• Lean cuts of meat
• Whole grain breads and, of course, pasta

The Center for Preventive Medicine and Cardiovascular Health of Prime Care Physicians P.C. has teamed up with BFS Restaurant to develop menu choices which taste great and are especially good for your heart. Items on this menu have a composition which promotes the highest dietary standards of heart health.

For more information on the Heart Healthy Restaurant Program and the select area restaurants which are participating, visit the program selection at www.CenterForPreventiveMedicine.com

Paul E. Lemanski, M.D., M.S.
Director, Center for Preventive Medicine and Cardiovascular Health, Prime Care Physicians, P.L.L.C.
Assistant Clinical Professor of Medicine, Albany Medical College

Laurie Burton-Grego, M.S., R.D.
Registered Dietician, Prime Care Physicians, P.L.L.C.

*The Lyon Diet Heart Study published in the American Heart Association Journal Circulation, 1999.

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